A monthly update on workshops, classes & events held at Positive Passions. Enter your email below to subscribe.
Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our E-Newsletter

Archive
 
24
May
Yoga - Great For Your Health And Your Sex Life!


Yoga is a fantastic form of exercise that helps reduce stress and fatigue, prevents pain, improves alignments, and increases flexibility.

Engaging in yoga regularly can increase your overall strength as it requires you to support the weight of your body as you move in and out of poses at a slow pace.  Yoga also increases flexibility and therefore gives you a greater range of motion allowing for more muscle control.   This helps increase muscle tone and shape those lean muscles that make us feel oh so sexy, which in turn can increase self esteem.   Poor self image is one of the biggest contributors to low sex drive.  If we feel sexy and attractive we are more likely to want to engage in sex play.

Mentally, yoga can improve concentration and awareness by teaching you how to breathe correctly and use your lungs more efficiently.  Certain types of breath can calm the nervous system and increase awareness of your own body.  This can also increase your own comfort with your body.  If you are already comfortable in your own skin, yoga also improves posture, giving you greater self confidence!

Yoga teaches you how to calm your mind and free yourself from your thoughts, so it is easier to concentrate and enjoy what you are doing during sex instead of being distracted by worries or less-than-sexy thoughts.  This is especially important for sex, because it is very difficult to relax and enjoy physical sensations if you are constantly in your head.

If we are stressed out or tired it is very difficult to get up the motivation to engage in sex play.  Physical activity is very good for relieving stress because exercise reduces the levels of cortisol in your body. Cortisol is a stress hormone that builds fat in the abdominal region, increasing weight which can cause health problems.

Yoga is not the only activity that helps to increase energy and relieve stress.  Many forms of exercise can achieve the same results.  Positive Passions has a variety of healthy lifestyle classes including Vinyasa Flow Yoga, Partner Yoga, Hatha Yoga, Pilates, and dance aerobics and toning classes like Zumba ,         Fit-Thru- Strip, and Bellyfit.

Come and exercise, for your health and your sex life!

By Crystal Wiens



There are no comments to display.


Share Your Comments

Name
Comments
 
 

There are no upcoming events to display.

Life Balance Practitioner Program ~ with Celeste Lemieux

Life Balance Practitioner Program ~ with Celeste Lemieux


An Open Discussion on Sensation Play

An Open Discussion on Sensation Play How to Navigate BDSM Come join us for an open discussion on all things BDSM Bring an open mind and any questions you may have. Reserve your spot for $10.00


Wild Woman Empowerment Vacation: Mexico

​Freedom ~ Vulnerability ~ Fear ~ Protection ~ Trust ~ Self Worth ~ Inner Strength ~ Vision ~ Intuition ~ Communication ~ Boundaries ~ Sexual Energy ~ Body Image ~ Self Confidence ~ Celebration ~ Authenticity ~ Relationships ~ Sisterhood
Includes: 5 Days of Instruction & Designed Daily Experiences * Daily Yoga & Meditation * Breathwork * Group Medicine Circles * Excursions * Wild Womanhood Teachings * Delicious Healthy Food * Private Life Balance Session * Private Life Balance Session
Learn More


Mama Celeste's Man Camp For Men; Mexico!

Confidence ~ Stamina ~ Fear ~ Anger ~ Expectations ~ Protection ~ Truth ~ Providing ~ Listening ~ Sharing ~ Reactions ~ Communication ~ Holding Space ~ Courage ~ Sacrifice ~ Respect ~ Strength ~ Boundaries ~ Balance ~ Giving ~ Receiving ~ Connection ~ Trust ~ Visioning ~ Wisdom ~ Leadership ~ Manifestation
Life lessons from the Fire
Navigating emotional thunderstorms
Respect for your Noble Heart
Silence is Golden
Fear & Desire on the Path of Love
March 26th- April 3rd 2017
Learn More



Artistic Endeavours

Saskatoon's ONLY Erotic Art Gallery
Located throughout our store!


FEATURED ARTIST: