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20
Apr
Foods To Inspire The Mood


Do you ever feel like that desire for intimacy and sex is just ebbing away? Or that your body just isn’t performing the way you’d like it to? We all go through highs and lows, but sometimes the lows last longer than we’d care to admit. It can be hard to get your mind and your body in the mood, but luckily the answer may lie right in your kitchen cupboard. We’ve found the three major keys to getting the mood back, all of which can be found in food! Sex and food? What could be better.

Zinc

Zinc is an all around great mineral for your health. As a powerful antioxidant, it boosts your immune system and can help to prevent cancer. Zinc also improves physical performance, cognitive and cardiovascular health. And, happily enough, it is a great libido enhancer! Zinc prevents the conversion of testosterone to oestrogen. More testosterone in the body means higher sex drive and stronger orgasms – for both men and women.

Many people take zinc supplements for their general health, but this shouldn’t be done without some prior research. It takes very little zinc consumption to see results, so upping your intake of these foods should be all you need!

                Shellfish, especially oysters

                Beef and lamb

                Wheat germ

                Chocolate (as if we needed an excuse to eat chocolate)

                Pumpkin, watermelon, and sesame seeds

Blood flow

When those hearts start racing in the heat of passion, it’s no coincidence – all that blood is being pumped straight to your sexual organs, making them extra sensitive to touch. Without that rush of blood downstairs, it’s physically impossible for a person to enjoy sex. Enzymes like allacine, yohimbine, and arganine, as well as omega-3 fatty acids all help to relax your blood vessels and thin the blood, making blood flow much easier, getting your body in the mood faster.

                Watermelon

                Walnuts

                Dark chocolate

                Garlic (it’s worth the bad breath!)

                Ginger

Happy brain=happy you!

Throughout the human body run thousands of chemicals in the form of neurotransmitters, hormones, and the like, all affecting everything that happens in our bodies, including sex. Certain chemicals can increase our sexual desire and pleasure gained from an orgasm, while others can deplete sex drive considerably. During sex with a loved one our body experiences a rush of chemicals and hormones like dopamine (controls pleasure and reward), oxytocin (the “cuddle” or love hormone), and phenylethylamine or PEA (stimulating). If the levels of these chemicals within the body are on the low side, orgasms will not provide those feelings of love and “high” that we hope to achieve. Increasing and maintaining these chemicals is a fairly complex business, but can be helped in very simple ways

Dopamine, though a very complex neurotransmitter, can be carefully increased by regular physical activity and simply doing things that make you happy! There are also some foods that can help:

                Apples

                Bananas

                Avocados

                Nuts

                Coffee

                Chocolate

Oxytocin, the love hormone, is the hormone that strengthens social bonds, and is increased by spending time and sharing experiences with loved ones, especially when physical contact is involved. By sharing a meal together, you are ensuring that your feelings of love will stay strong, and in turn help your sex feel that much better. So don’t shy away from PDA! Hold your partner’s hand across the table, make your most romantic googly eyes, and order the oysters... with chocolate cake for dessert.



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posted on: June 24, 2017 9:04 PM


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