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A Body Positivity Blog

“Your sexiness is defined by concentric

circles within your wood/ It is wisdom

You are a goddamn tree stump with leaves

sprouting out


-From the song Body Love by Mary Lambert

Every January, many of us set New Year’s resolutions regarding our weight, our diets, our fitness levels; every January, the internet goes crazy with fitness tips, or reasons resolutions fail, or ‘fitspiration’ which may or may not be as much body shaming as anything else. If that’s what you are looking for, this isn’t it. I will talk about fitness, don’t get me wrong, but there are no ‘secrets that liposuction surgeons don’t want you to know!’ here. No, my focus today is on two things: how activity and movement can strengthen your love for and understanding of your body; and how that body awareness can lead to more and better sex.

For a little bit about me: I have been obese, I have been ‘normal’ (whatever that means anyway, and I currently speak to you from a chubby place. Four years ago, I began a journey from obesity downwards; I lost nearly 60 lbs over the course of just under a year. But, I already told you, this isn’t a story about weight. The significant thing over the course of that year was not (only) that my size changed, but how my mind changed. I started out sedentary, living very much in my head. I have always been fairly introspective, never considered myself athletic in the least, and any experiential knowledge I really had of my body was of its flaws. I thought of my body and I thought of flab, of a round face, not of what it felt like to be in my body or what my body could do for me.

I started with walking; I did home workouts with DVDs and video games; I took Zumba and yoga; I (briefly) joined Curves. I kept it varied, kept it interesting, and noticed not just how my body was changing but how much more present I began to feel in my body. I remember racing my partner after years of hating to run (and losing, he has long legs), and becoming aware of my muscles, of the rain on my skin, of all of it, and realizing that there is more to our bodies than just what it takes to get from work to home, and to the couch. Our bodies can have so many experiences, and our lives can change when we allow ourselves to feel that fully. 

I’m not saying (although some of those online articles do) that you need to lose weight or even to work out in a traditional way in order to have this sort of mind-body connection. I strongly believe that you do not, should not, need to be thin to have a good body image. Moreso, I believe that fitness is a journey that should be about the experience, not about what you want to get out of it – dancing, walking, running, skiing, snowshoeing, whatever you do, do it for the experience, not because you hope it’ll burn off those delicious Christmas cookies. It might, but that’s not the point – the point is to engage with every muscle and every sense you’ve got, to use your body and to gain pleasure from it.

So, what does all of this have to do with sex? There are sources that suggest that those who work out do indeed have better sex lives (and below I will link to a couple of the articles that I’ve read), for several reasons, including better stamina, improved body image, and the release of sex hormones that is stimulated by the release of endorphins. As well, couples who experience some physical arousal (such as fear when crossing a suspension bridge as in the study below) feel more bonded to each other; this again can come down to the hormones which power many of our experiences, and the attributions we make about our bodily experiences. Euphoria after an experience of intense dancing or hiking with a partner can be associated with the partner as much as the activity. Sexual benefits of exercising, then, can extend to feelings of closeness with a partner – even if it due to an error in attribution.

I encourage you to read the articles below, they are interesting, but here’s my completely anecdotal take:

Living an active life engages everything that you have to give (even if only for twenty minutes a day). Engaging leads to connection, to experiencing the world in a natural, sensual way that unplugs us from our screens, that pulls us off the couch and toward authentic experiences – including bodily exploration. If we are aware, and proud, of the feelings in our muscles, it doesn’t matter if the muscles aren’t perfectly toned – we know they are capable, we are aware that they are part of our experience as physical beings. We can be proud of them for their strength, and love them as they are.

If you’d like, maybe consider revisiting your fitness resolution before giving it up this year – see if maybe, instead of losing that last 5 lbs, you might try a new physical activity once or twice a week. Challenge yourself to safely explore what your body can do for you (and what you can do for your body)!

Blog by Jessica Bauer-McLure





Jessica says

"Hi everyone! Dr Unity is the best spell caster to help fix your broken relationship or get your Ex-Lover back fast,Read my testimony and contact him now:Unityspelltemple@gmail.com.
My ex and i had been to gether for 3 years. We both are mature adult (i'm 33 and he is 44). I broke up with him at the end of January because of the constant quarrels and unmet emotional need. Not long after, he found out that during the period, i met a guy friend whom i contacted pretty often because initially i was looking for advice from male perspective. My ex was desperate and begged me to be back with him for 3 weeks in February. He told me that he knew where he had gone wrong and willing to change. I rejected him but told him that i need time and space to think about it. I was considering to give him that chance. On the last week of February, he begged me for the last time. Few days after when i wanted to get back to him, he told me that he found someone else (a girl in vietnam from vietnam dating website) and that he did not want to get back to me anymore. I was so upset but thought that nothing much of it. We still keep in contact once in awhile thereafter but i didn't beg him anymore. 3 weeks after, i found out that he had flown to vietnam to meet the girl. Yesterday i found out as well that he posted pictures of them on Facebook (he unfriended me but his friend told me about the pictures). I was devastated. The new girl looks alot like me! Plus knowing how well he cares about his image to be the good guy, it took a great deal of thoughts to post those photos knowing that people knew he just break up with me... is what he has a rebound? What do i do to get him back? I needed him back desperately because i loved him so much. I became very worried and needed help. as i was browsing through the internet, I came across a website that suggested that Dr.Unity can help get ex back fast and stop a divorce or breakup and so on , So I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (return Love spell) for me. 28 hours later, my boyfriend came back to me crying and begging for my forgiveness. Today I'm so happy and i want to recommend this great spell caster to anyone that truly needs an urgent solution to his or her broken relationships and marriage. Simply contact the great "Dr.Unity" If you have any problem contact him and i guarantee you that he will help you., email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,you can also visit his website:http://unityspelltemple.yolasite.com ."
posted on: June 24, 2017 9:14 PM

Anderson says

"PROPHET EFE Saved My Marriage"Contact: efepowerfultemple@gmail.com for Urgent Love Spell To Get Your Ex Lover Back Fast, VERY POWERFUL:100% GUARANTEED RESULTS!

My Wife left me in February and wasn't coming back. No need for anonymity, I am a firm believer in your spell and it saved my marriage. I'm so excited to share this testimony about how i got my wife back(Michelle)after she left me and our 2 kids for another Man. I am Anderson from United States). After 6 years of marriage, me and my wife(Michelle) has been into one quarrel or the other until she finally left me and moved to California to be with another man. I felt my life was over and my kids thought they would never see their mother again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my wife-Michelle). Every day and night i think of her and always wish she would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Prophet Efe of ( efepowerfultemple@gmail.com) can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, Then he did a (Love spell) for me. 28 hours later, my Wife really called me and told me that she miss me and the kids so much, So Amazing!! So that was how she came back that same day,with lots of love and joy, and she apologized for her mistake,and for the pain she caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,
Thanks to Prophet efe for bringing back my wife and brought great joy to me and my family today!. he is so powerful and i decided to share my story on the internet, if you are here and you need your Ex back or your wife moved to another man, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: efepowerfultemple@gmail.com , you can also call him or add him on Whats-app: +2347081602438."
posted on: October 16, 2017 3:49 AM

Cathy says

"My names is Cathy i want to testify about the great spell caster called Priest Ade my husband and i have been married for 5 years now we don't have a child and the doctor told us i can't give birth because my womb have been damaged due to wrong drugs prescription this got me so worried and my husband was not happy so he decided to get married to another girl and divorce me i was so sad i told my friend about it she told me about a powerful spell caster she gave me his email address well i never believe in it that much though i just decided to give him a try and he told me it will take 24hrs to get my husband back to me and i will get pregnant i doubted him the 3rd day my husband came back to me and was crying he said he didn't want the divorce anymore 3 weeks after the doctor confirmed that i was pregnant he can also help you Email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com WhatsApp +2347059715465 "
posted on: November 6, 2017 12:44 AM

Jessica says

"After being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I meant a spell caster called Dr Zuma zuk and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: spiritualherbalisthealing@gmail.com or call him +2349055637784 you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEMS"
posted on: November 11, 2017 9:03 PM

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